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Yellow corn

Yellow corn, also known as maize, is one of the most widely cultivated cereal grains globally. It is characterized by its vibrant yellow kernels and is a staple food in many cultures. Yellow corn is used in a variety of culinary applications and offers numerous health benefits.

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🌽 Yellow Corn

✅ Health Benefits

  1. RICH IN FIBER – supports digestion, maintains gut health, and prevents constipation.

  2. HIGH IN ANTIOXIDANTS – protects cells from oxidative stress and promotes overall wellness.

  3. SUPPORTS HEART HEALTH – contains nutrients that help maintain healthy cholesterol and cardiovascular function.

  4. BOOSTS IMMUNITY – essential vitamins and minerals strengthen the body’s natural defenses.

  5. SOURCE OF ENERGY – carbohydrates provide long-lasting energy for daily activities.

  6. RICH IN VITAMINS & MINERALS – contains vitamin A, B-complex vitamins, and magnesium for overall health.

✅ Uses

  1. COOKING & CURRIES – used in soups, stews, salads, and corn-based dishes.

  2. SNACKS & ROASTED CORN – eaten as roasted or boiled snacks.

  3. FLOUR & CORN MEAL – processed into corn flour or cornmeal for cooking and baking.

  4. CEREALS & BREAKFAST FOODS – used in corn flakes, porridge, and healthy breakfast options.

  5. ANIMAL FEED – used as nutritious feed for poultry and livestock.

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