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Chana dal

Chana dal, also known as split chickpeas, is a type of legume made from splitting desi chana (black chickpeas). It is widely used in Indian cuisine and is known for its high nutritional value and versatility in cooking.

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Chana Dal

Health Benefits

  1. RICH IN PROTEIN – supports muscle growth and provides sustained energy.

  2. HIGH IN FIBER – improves digestion, prevents constipation, and maintains gut health.

  3. SUPPORTS HEART HEALTH – helps maintain healthy cholesterol levels and cardiovascular function.

  4. REGULATES BLOOD SUGAR – helps manage blood sugar levels naturally.

  5. BOOSTS IMMUNITY – essential vitamins and minerals strengthen the body’s natural defenses.

  6. RICH IN MINERALS – contains iron, magnesium, and phosphorus for overall health.

Uses

  1. COOKING & CURRIES – commonly used in Indian dals, curries, and stews.

  2. SNACKS & ROASTED DAL – used for healthy roasted snacks or fried preparations.

  3. FLOUR PRODUCTION – ground into gram flour (besan) for cooking and baking.

  4. HEALTH MIXES & PROTEIN BLENDS – included in protein-rich health mixes.

  5. SOUPS & SALADS – added to soups, salads, and other dishes for nutrition and texture.

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