Mustard seeds come from the mustard plant and are small, round seeds that vary in color from yellow and brown to black. They are known for their spicy, pungent flavor and are widely used in cooking and traditional medicine. Mustard seeds are rich in nutrients and phytochemicals that offer several health benefits.

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🌱 Mustard Seeds

RICH IN ANTIOXIDANTS – helps protect cells from oxidative stress and supports overall health.
SUPPORTS DIGESTION – stimulates digestive juices and improves gut health.
PROMOTES HEART HEALTH – contains healthy fats that help maintain cardiovascular wellness.
ANTI-INFLAMMATORY PROPERTIES – helps reduce inflammation and joint pain.
BOOSTS IMMUNITY – nutrients enhance the body’s defense mechanisms.
RICH IN MINERALS – calcium, magnesium, and iron support bones and overall health.

SPICE MIXES & PICKLES – widely used in Indian masalas, pickles, and condiments.
COOKING & TEMPERING – adds flavor and aroma to curries, dals, and vegetable dishes.
OIL EXTRACTION – produces mustard oil used in cooking and traditional remedies.
HEALTH MIXES – incorporated in herbal and nutritional blends for wellness.
SNACKS & GARNISH – sprinkled on salads, chutneys, and savory dishes for flavor and texture.